Total Body Balance Ball Kit with 65cm Yoga Ball - Green

Introducing the Total Body Balance Ball Workout, a comprehensive program designed to incorporate the Balance Ball with resistance training in order to achieve optimal results. Renowned fitness instructor Tanja Djelevic leads you through a series of Pilates, yoga, and strength exercises utilizing the exercise ball to target major muscle groups. Enhance your core strength and natural balance while sculpting and toning your body with the yoga ball. This stability ball kit provides dynamic full-body workouts suitable for beginners to advanced individuals, including a 105-minute workout tailored to the Total Body Balance Ball, along with three 20-minute focused segments on abs, upper and lower body, as well as a Balance Ball Express featuring three 10-minute segments. The kit includes an air pump, a high-quality, anti-burst Balance Ball, and a 105-minute workout (Packaging may vary to include DVD or Digital Download).

Gaiam is a leading lifestyle brand committed to making yoga, fitness, and well-being accessible to all. With a focus on creating a healthy and life-enhancing lifestyle, Gaiam aims to offer alternatives to traditional products by providing natural or healthy versions that are comparable in style, quality, and price. The Gaiam wellness, yoga, meditation, and recovery lifestyle not only promotes individual health but also supports the long-term sustainability of the Earth's resources.

The BALANCE BALL KIT includes a medium (65 cm) exercise ball for an effective low-impact core strengthening workout, along with a workout guide. The exercise routine targets abs, back, glutes, lower and upper body, and is designed by fitness expert Tanja Djelevic. The medium-size balance ball is recommended for users between 5'6" and 5'11" tall and can be used for yoga, Pilates, or as an alternative office desk chair solution for active sitting. The kit also includes a medium green exercise ball for yoga and Pilates, an easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download).

Please note that it may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. To do so, inflate the ball with air, let it stand for 24 hours, deflate it by 50%, and then fill it again to a height of 65cm.

product information: