Mini Exercise Ball for Yoga, Pilates, and Physical Therapy

Improve stability, balance, and muscle endurance by positioning a soft ball between your body and the floor or wall, especially when used in a shoulder strengthening or core strengthening program. The small therapy ball strengthens key muscles in the abdomen, enhances core health, and improves endurance, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs.

For a more challenging and intense abdominal exercise routine, place a small pilates ball under your lower back when performing crunches and other ab workouts. This will help to create a more effective workout.

This anti-burst 9-inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises. The ball can be easily inflated with the included tube and breath, and comes with an instruction booklet that includes various abdominal, upper body, lower body, and shoulder rehabilitation exercises. No pump required.

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